Here you will find helpful resources to help you find out more information and aid you in the journey of staying healthy and pain free between visits.

Desk Trainer offers a virtual trainer that guides you through simple yet effective exercises and stretches that can be done at your desk to help relieve pain from repetitive stress injuries, neck pain, headaches, backaches and many other conditions that occur from time spent at a desk.  Bases on Feldenkrais movement therapy.  Click on the link to try free sample exercises.

Helpful information regarding massage therapy.